SELF CARE REVOLUTION

Stop and take a look at your life, how are you treating yourself?

Are you committed to taking care of every aspect of your life?

I have made a conscious effort to focus on my selfcare over the years but I still struggle when there is a pressing deadline to meet.  One of my hopes is that the FLO-URISH platform will be that gentle reminder to us all that our mental, emotional, physical and spiritual wellbeing must be at the top of our to-do list.

What is Self-Care?

 The Oxford English dictionary defines it as:

“the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress’.

I begin by taking a look at the whole life grid (see below) and ask myself I’m I protecting my wellbeing and happiness in all the quadrants of my life?

Self Care Revolution
I truly believe when women make their self care a priority the world treats them differently and we will see a paradigm shift across the world on women rights and needs. 

Self care is not selfish, narcissistic or new age. It is our default setting that we all have but we have been conditioned to focus externally on success, finance and supporting others at any cost and appear strong to our detriment. This creates an imbalance in our lives and leads to stress.

FLO-URISH LIFESTYLE- SELF CARE PLAN
Begin today by reviewing and developing a self care plan for your life.  Ask yourself in what areas do I need more love and attention and what can I do to bring this into balance.

Get yourself an accountability partner and share your growth and challenges.  Repeat this process until you achieve balance in each area of your life.

THE REVOLUTION STARTS TODAY @getinyourflo #selfcarerevolution

Love, always
Ms J